by Julia | Sep 8, 2019 | Health, Meditation, Mindset, Stress, Three Principles
The mind, constantly reframes what it sees to fit its perception of reality. The mind does this by focusing on the details, judging them, fitting them with past experience, anticipating how the future will be and then attaching meaning. The whole process is run and...
by Julia | Sep 8, 2019 | Anxiety, Health, Mindset, Stress, Three Principles
We all suffer from anxiety from time to time and for some of us this can become chronic. You may think of yourself as someone that is pretty resilient and generally not anxious, but I bet if you took an honest look at your thoughts and feelings you would see a lot of...
by Julia | Mar 1, 2018 | Mindset, Parenting, Stress
Click here to sign up I am so excited to offer my Exam Success & Resilience Programme this year as a global, online course as the demand for participation grows. Every year I see lots of teenagers and young adults who are struggling from the stress of exams. They...
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