by Julia | May 3, 2020 | Anxiety, Health, Stress
This week I was sent the most beautiful product to review: the ‘I Want To DE-STRESS Gift Set’ by Scentered. Scentered are an ethical and sustainable wellness brand, with gorgeous products that help you stop and reset in the moment, such as aromatherapy candles and...
by Julia | Nov 25, 2019 | Abundance, Anxiety, Health, Mindset, Psych-K, Stress
Affirmations said with meaning and confidence can work wonders to change your beliefs and mindset and bring about beneficial changes in your life, but interestingly, they don’t work for everyone. Why is that? When I first started trying affirmations I loved the idea...
by Julia | Sep 8, 2019 | Health, Meditation, Mindset, Stress, Three Principles
Do you ever go to do something and then when you get there you can’t remember what it was that you wanted to do? Or log onto your computer to send an email and then when you start to read your emails you find yourself responding to others and then after 30 minutes to...
by Julia | Sep 8, 2019 | Health, Meditation, Mindset, Stress, Three Principles
The mind, constantly reframes what it sees to fit its perception of reality. The mind does this by focusing on the details, judging them, fitting them with past experience, anticipating how the future will be and then attaching meaning. The whole process is run and...
by Julia | Sep 8, 2019 | Anxiety, Health, Mindset, Stress, Three Principles
We all suffer from anxiety from time to time and for some of us this can become chronic. You may think of yourself as someone that is pretty resilient and generally not anxious, but I bet if you took an honest look at your thoughts and feelings you would see a lot of...
by Julia | Jan 29, 2019 | Health
What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...
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