Autumn immune boosters
This month I wrote a piece for Natural Health Magazine on plants we can use to boost our immune system. This is so important in Autumn, because as the seasons change we need to prepare for the colder, darker months ahead. Historically, our ancestors would have been...
Meditation vs HeartMath
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….
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