by Julia | May 3, 2020 | Anxiety, Health, Stress
This week I was sent the most beautiful product to review: the ‘I Want To DE-STRESS Gift Set’ by Scentered. Scentered are an ethical and sustainable wellness brand, with gorgeous products that help you stop and reset in the moment, such as aromatherapy candles and...
by Julia | Nov 25, 2019 | Abundance, Anxiety, Health, Mindset, Psych-K, Stress
Affirmations said with meaning and confidence can work wonders to change your beliefs and mindset and bring about beneficial changes in your life, but interestingly, they don’t work for everyone. Why is that? When I first started trying affirmations I loved the idea...
by Julia | Nov 18, 2019 | Anxiety, Meditation, Stress
Blue Calcite Blue calcite is one of my favourite crystals and usually ends up on any crystal list that I am doing because it is so calming. It is a beautiful soft blue colour and is soothing on the emotional body. It helps those who are energetically sensitive to...
by Julia | Oct 13, 2019 | Anxiety, HeartMath, Meditation, Mindset, Stress
“I have been through some terrible things in my life, some of which actually happened.” Mark Twain I just love this quote. When I first heard it, I laughed so much because, as silly as it sounds, it is literally how we experience life. The mind is always...
by Julia | Sep 29, 2019 | Anxiety, Meditation, Stress
I love crystals. I have always been fascinated with them and have acquired lots of them over the years, in various sizes and colours, and they are scattered all over my house, in my meditation room and in my garden. Some crystals have a noticeable effect on me, but...
by Julia | Sep 8, 2019 | Anxiety, Health, Mindset, Stress, Three Principles
We all suffer from anxiety from time to time and for some of us this can become chronic. You may think of yourself as someone that is pretty resilient and generally not anxious, but I bet if you took an honest look at your thoughts and feelings you would see a lot of...
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