Full moon, new year wishes and the gift of surrender
“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope, somewhere in...
Meditation vs HeartMath
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….
Free webinar: Thriving, not just surviving, in the holidays
10 ways to take the holiday season in your stride and set New Years resolutions that you can accomplish.
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