by Julia | Sep 29, 2019 | Anxiety, Meditation, Stress
I love crystals. I have always been fascinated with them and have acquired lots of them over the years, in various sizes and colours, and they are scattered all over my house, in my meditation room and in my garden. Some crystals have a noticeable effect on me, but...
by Julia | Sep 8, 2019 | Health, Meditation, Mindset, Stress, Three Principles
Do you ever go to do something and then when you get there you can’t remember what it was that you wanted to do? Or log onto your computer to send an email and then when you start to read your emails you find yourself responding to others and then after 30 minutes to...
by Julia | Sep 8, 2019 | Health, Meditation, Mindset, Stress, Three Principles
The mind, constantly reframes what it sees to fit its perception of reality. The mind does this by focusing on the details, judging them, fitting them with past experience, anticipating how the future will be and then attaching meaning. The whole process is run and...
by Julia | Sep 8, 2019 | Anxiety, Health, Mindset, Stress, Three Principles
We all suffer from anxiety from time to time and for some of us this can become chronic. You may think of yourself as someone that is pretty resilient and generally not anxious, but I bet if you took an honest look at your thoughts and feelings you would see a lot of...
by Julia | Aug 18, 2019 | Mindset, Three Principles
Whether we can see it or not, we are all fearful in one way or another. Our fears can take the form of minor worries and anxieties that fill our minds or they can grow into full-blown dread and phobias. Rarely are we ever faced with real danger – a situation...
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