by Julia | Oct 13, 2019 | Anxiety, HeartMath, Meditation, Mindset, Stress
“I have been through some terrible things in my life, some of which actually happened.” Mark Twain I just love this quote. When I first heard it, I laughed so much because, as silly as it sounds, it is literally how we experience life. The mind is always...
by Julia | Dec 7, 2017 | Health, HeartMath, Meditation
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….
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