Heal, create and release
F.E.A.R.
Whether we can see it or not, we are all fearful in one way or another. Our fears can take the form of minor worries and anxieties that fill our minds or they can grow into full-blown dread and phobias. Rarely are we ever faced with real danger - a situation that...
Resistance is futile
Time for a change Let’s be honest, no one likes change. We might say we do but in reality we are much more comfortable with keeping things the way they are. I would estimate that less than 10% of people actually embrace change, and thank goodness there are people like...
7 ways to stop procrastinating
There is nothing more annoying than procrastination, especially when there are things that you know you should be doing. But for me the word ‘should’ tells me a great deal about my own procrastination. Whenever I think I ‘should’ be doing something, that’s when I stop...
Flower essences
What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...
Five natural remedies for sleep
In this month's Natural Health Magazine I share some of my favourite natural remedies to aid sleep ... Melatonin is the body’s sleep hormone and healthy melatonin production enables our natural body clock to work as it should – so that we can wake up in the morning...
Autumn immune boosters
This month I wrote a piece for Natural Health Magazine on plants we can use to boost our immune system. This is so important in Autumn, because as the seasons change we need to prepare for the colder, darker months ahead. Historically, our ancestors would have been...
End year exams – stress and anxiety is optional!
I am so excited to offer my Exam Success & Resilience Programme this year as a global, online course as the demand for participation grows. Every year I see lots of teenagers and young adults who are struggling from the stress of exams. They feel overwhelmed with...
Full moon, new year wishes and the gift of surrender
“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope, somewhere in...
Meditation vs HeartMath
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….
“I wanted to personally thank you for this beautiful summit. I came to it with a feeling of desperation about the state of the world, and have left with a perspective of hope and joyfulness about the positive changes that we are manifesting and ways in which can participate. I loved every single speaker and will be following up with some of them via books, websites and classes … Thanks for reconnecting me with my internal source of insight. But there was something inspiring about every speaker, and about You!!!”
“Thank you so much for these past 6 sessions – you gave of yourself unconditionally, gracefully and beautifully – what a great role model to follow. Definitely synchronicity for me!”
“This is such an amazing Summit!!! Every speaker is incredible and inspiring. I just finished watching Rollin McCraty and was mesmerized – brilliant! I am looking forward to watching every speaker and thank you for your vision to create this and offer it free!”
“I just want to say thank you again to Julia and the amazing group last week! Our intentions had such an effect on my heart chakra and left me feeling uplifted that I subsequently came up with a plan of how to go forward in a way that supports ME. There are truly no limits to what we can achieve with focused energy!”
“Yesterday I was clever so I wanted to change the world.
Today I am wise, so I am changing myself.”
– Rumi
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