by Julia | Aug 18, 2019 | Mindset, Three Principles
Time for a change Let’s be honest, no one likes change. We might say we do but in reality we are much more comfortable with keeping things the way they are. I would estimate that less than 10% of people actually embrace change, and thank goodness there are people like...
by Julia | Aug 10, 2019 | Mindset
There is nothing more annoying than procrastination, especially when there are things that you know you should be doing. But for me the word ‘should’ tells me a great deal about my own procrastination. Whenever I think I ‘should’ be doing something, that’s when I stop...
by Julia | Jan 29, 2019 | Health
What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...
by Julia | Jan 26, 2019 | Health
In this month’s Natural Health Magazine I share some of my favourite natural remedies to aid sleep … Melatonin is the body’s sleep hormone and healthy melatonin production enables our natural body clock to work as it should – so that we can wake up in...
by Julia | Sep 23, 2018 | Health
This month I wrote a piece for Natural Health Magazine on plants we can use to boost our immune system. This is so important in Autumn, because as the seasons change we need to prepare for the colder, darker months ahead. Historically, our ancestors would have been...
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